Blog
Resources, guides and articles on mental health written by our psychologists.
Apr 12, 20266 min
Everyday anxiety: how to spot it and what to do today
Functional anxiety hides in plain sight until you can't carry it anymore. Three early signs and concrete tools for Hispanic adults in the US.
Dra. Laura Martinez·PhD Psicología Clínica
Mar 28, 20267 min
Migration grief: it's not just homesickness, and it's treatable
Missing your country, your family, the smells, your neighborhood's slang. Migration grief is a real diagnosis with specific treatment.
Dr. Carlos Ramirez·LCSW especialista en trauma
Mar 10, 20265 min
Workplace burnout: why it hits Latino professionals in the US harder
Over-working as a way to prove value in a country that's not yours. How to spot it before it becomes depression.
Dra. Sofia Vega·PsyD
Feb 22, 20264 min
My first time in therapy: how to prepare
If you've never been to therapy, this is a mini-guide for your first session: what to prepare, what to expect, what NOT to expect.
Dra. Laura Martinez·PhD Psicología Clínica
Feb 1, 20266 min
Coming out in a Latino family: timing and tools
There's no single recipe. But there are principles to keep yourself safe while you decide when, how and to whom you'll tell first.
Dra. Sofia Vega·PsyD, terapia LGBTQ+